Be Kind to Yourself 

It was one of those days for me. I  didn’t sleep well, burned my breakfast and showed up to present at a school over an hour early lol. I was just off my game today. I started to really beat myself up inside over my mistakes when I remembered…be nice! Growing up, you hear “if you don’t have anything nice to say, don’t say anything at all” or when you get married you hear ” love is patient, love is kind.” I was always told those things in regards to others but what about how you treat yourself? What about making sure you are kind to yourself? Your thoughts become your words and eventually your actions. If you’re not kind to yourself, who will be? It starts with you! Lighten on yourself and give you a break…and remember…if Britney made it through 2007 you can make it through today!

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